Monthly Archives: July 2014

5 Tips to a Fun and Stress Free Summer

Summer is one of the most anticipated seasons of the year and for good reasons. With kids being out of school and the weather superbly stunning, we are inspired to have an unforgettable fun time with our family and friends. … Continue reading

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Importance Of Developing A Positive Mindset

A lot of books and religions emphasize on the need to think positively in order to attract the best outcomes in life. Some people call it the ‘law of attraction’ and others call it ‘faith’. Regardless of what you choose … Continue reading

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Local mom discovers passion for life-coaching

Fifteen years ago, Susan Delano Swim wasn’t feeling inspired about her life. The Bedford mother of four had worked various jobs, but was struggling to find a career she really enjoyed. “I knew I liked helping people and thought about … Continue reading

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Re-Evaluating Your Habits

Many of us have habits that we really need to take a hard look at to make sure the habit is helping us attain our various life goals. I know from personal experience that one of the most difficult aspects … Continue reading

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The Importance Of Spending Time Outdoors

Summer has arrived and the great outdoors beckons. Succumb to it and you’ll enjoy the physical and mental health benefits. Here are good reasons to get outdoors: Your vitamin D levels rise. Sunlight hitting the skin begins a process that … Continue reading

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