Blog

What’s Next?

This is the time of year I catch myself saying this more often. I live in Nova Scotia and we have had a great winter this year, snow didn’t fly …

How Great Are Your Relationships?

As humans we are naturally social and crave friendships.  There is nothing better than having others to share your life and experiences with.   Life is more enjoyable when we share …

Feeling Fully Alive!

When is the last time that you took a look at yourself and felt great, felt really happy with what you saw and felt, you had no self judgments? Love …

Life Performance

I am sure you have heard that life is not a dress rehearsal. We get one shot and we should be living life to it’s fullest; no matter what is …

Is Stress Taking Over

It’s normal to experience fluctuating moods in everyday life. We all face challenges and situations in our work and relationships that have the potential to weigh down on our sense …

Be Your Own Valentine

Valentines Day is when we express our love for our partners, family members and friends.  Chocolates, cinnamon hearts, romantic dinners and flowers are in abundance. As much as this is wonderful …

Celebrating 2014

Celebrate 2014! Celebrate all the ups and downs as being exactly what they were supposed to be to get you where you are today. Now it’s time to embrace 2015 with clarity …

Tis the Season DE-Stressing Tips

Tis the Season DE-Stressing Tips Tis the season and it is almost impossible to evade the pressure that comes from the fuss of gift-giving, marketing blitzes, parties and activities galore …

Baby Steps Count

Don’t want to wait for happiness anymore, baby steps count Most of us have a picture perfect life we envision in our minds of true happiness- perhaps, when we get …

Is stress stealing your happiness?

Is chronic stress stealing your happiness? It’s normal to experience fluctuating moods in everyday life. We all face challenges and situations in our work and relationships that have the potential …

THE TRUTH ABOUT SELF BELIEF

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale   Some call …

BALANCING WORK AND STRESS

Many times work can take its toll on you leading to bad health and eventual loss on many levels. The fundamental need arises to find a balance between earning a …

WHEN FEAR CRIPPLES YOU

“What do you fear, lady?” [Aragorn] asked.  “A cage,” [Éowyn] said. “To stay behind bars, until use and old age accept them, and all chance of doing great deeds is …

BEAT STRESS THE FUN WAY

BEAT STRESS THE FUN WAY Everybody has stress in their lives. Even super heroes deal with pressure on a daily basis. Stress and tension indeed are basic elements of life …

Visionary Goal Designing

Creating exciting visionary goals for your future is worth the time and effort that it takes. You can create what you want to have in your life if you can …

Visionary Goal Outline

Now that you have taken the time to do the exercise outlined in my Visionary Goal Designing post use the guide below to help create your outline: Use the guide …

5 Steps For Being Grateful

In my previous blog, The Benefits of Gratitude I share what I believe are some of the benefits associated with practicing gratitude. Today I am sharing 5 steps for being grateful: …

The Benefits of Gratitude

The question can be why should I have gratitude? One very important reason why you would want to participate and look for what you are grateful for is we get …

Living Your Life Purpose

Are you living your life on purpose! I am sure you have heard or read many times about having a life purpose.  Over the years of coaching many women, I …

What is a Zelatious Life!

What is a Zelatious Life! A Zelatious Life is one filled with more passion, greater joy, improved balance and a sense of overall excitement for your life!  You will feel the …