Category Archives: Uncategorized

What’s Next?

This is the time of year I catch myself saying this more often. I live in Nova Scotia and we have had a great winter this year, snow didn’t fly until February. January was great with lots of cold sun, … Continue reading

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How Great Are Your Relationships?

As humans we are naturally social and crave friendships.  There is nothing better than having others to share your life and experiences with.   Life is more enjoyable when we share it with others and focus on what makes us happy. … Continue reading

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Does Your Time Matter? The Ughhh of Procrastination

Does your time matter? Do you respect your own time and live life to its fullest or do you always count on tomorrow to get stuff done? Procrastination steals your time away from you. Minutes, hours, days, weeks, even months … Continue reading

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Create Positive Practices for Yourself and Your Family

Create Positive Practices for Yourself and Your Family Creating a positive culture is imperative for the health and well-being of your family and for yourself. This involves engaging in specific and deliberate practices that leads us to an active state … Continue reading

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Importance Of Creating A ‘Me’ Space

Importance of creating a ‘me’ space With heaps of responsibilities and careers to keep running, ‘me’ space almost seems like an illusion to most of us and to some, an overdue aspiration. We get entangled in the motions of life, … Continue reading

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Local mom discovers passion for life-coaching

Fifteen years ago, Susan Delano Swim wasn’t feeling inspired about her life. The Bedford mother of four had worked various jobs, but was struggling to find a career she really enjoyed. “I knew I liked helping people and thought about … Continue reading

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A Personal Experience With Meditating

For over a year now, I have attempted meditating myself and have read several articles and have participated in several different group type settings. As the teachers began to explain to us the basics of meditation and it’s role in self … Continue reading

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THE TRUTH ABOUT SELF BELIEF

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale   Some call it self-assurance; others call it boldness or self-confidence- at the … Continue reading

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How To Relax and Still Get Work Done

How to relax and still get work done Very few people can get much work done when they are stressed and worked up about any given situation. The non-rocket science trick in high paced and tense work environments is to … Continue reading

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Goal Setting For Guaranteed Success.

Goal setting for a Guaranteed Success.  Goal setting is a mental training practice that can be used to surge an individual’s commitment towards achieving a special goal. Having a short or long-term goal can inspire an individual to work harder, … Continue reading

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Is Fear Such A Terrible Thing?

Is Fear Such A Terrible Thing? Many of us view fear as a terrible thing and rightfully so because it inhibits daily progress and causes doubt of self, others and present circumstances. But if you take a second to think … Continue reading

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TURN YOUR EMBARRASSING FLAWS INTO YOUR BEST QUALITIES

TURN YOUR EMBARRASSING FLAWS INTO YOUR BEST QUALITIES An easy prescription for self love The expression ‘self-love’ is tossed around quite carelessly today in daily conversation and is most often confused with narcissism but, to fully understand the concept of self-love you must first … Continue reading

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DON’T JUST SET GOALS, ACHIEVE THEM!

DON’T JUST SET GOALS, ACHIEVE THEM! There are people who want to achieve, who do not care about winning and those who eventually do end up successful. If you are the type to set goals and do nothing about them … Continue reading

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Susan Delano Swim Appeared As A Guest On The International Radio Show With Claudia Cooley

Click play below to hear the interview: Susan Delano Swim, the balance lifestyle expert, founded The Zelatious Living Programs after retiring from a successful sales and marketing career for some of the leading Fortune 100 companies. After applying the strategies … Continue reading

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Don’t Let The Fear Of Striking Out Hold You Back

“DON’T LET THE FEAR OF STRIKING OUT HOLD YOU BACK.” –BABE RUTH There are so many great people who have accomplished more than they could have ever have imagined because they broke through their fear. Their fear of the unknown. … Continue reading

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5 Steps For Being Grateful

In my previous blog, The Benefits of Gratitude I share what I believe are some of the benefits associated with practicing gratitude. Today I am sharing 5 steps for being grateful: *  Get yourself a beautiful book to write in. *  … Continue reading

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Living Your Life Purpose

Are you living your life on purpose! I am sure you have heard or read many times about having a life purpose.  Over the years of coaching many women, I realized that many or most of my clients came to … Continue reading

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News Announcement

Robert Allen, Global info-product icon and author of multiple New York Times Best-Selling books, announces he will write the forward for Susan Delano Swim’s new book.  This book is scheduled to be released 2013 and is a focused guide to … Continue reading

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