Everybody has stress in their lives. Even super heroes deal with pressure on a daily basis. Stress and tension indeed are basic elements of life but, what makes these common evils weigh differently from one individual to another is what we make of it.

According to BBC Science, Stress is the body’s reaction to pressure. Stress makes you sick and tired leaving you looking less than your best. In this condition you certainly cannot be productive enough to yourself and other people. So, what can we do to make sure we keep it at bay yet ensuring that in doing so we are not piling on some more tension on our mind, bodies and the people around us?

One simple solution is FUN.




The benefits of having fun are countless but I will name a few;

  1. Fun helps you build a positive attitude: Having habitual fun in your life can help you feel less snowed under by the stressors you face. It can also help you change your outlook toward the elements in your lifestyle that cause you stress so that you’re less reactive to tension when you experience it.
  2. The ‘Best Medicine’: Laughter has many health benefits that go with it, so the more laughter you have in your life, the better your health will be.
  3. Stronger Relationships: Couples who take on in fresh, innovative activities together and have regular fun together tend to enjoy a closer bond than they otherwise would if they fell into a rut. And believe it or not, a healthy relationship can be a great source of stress relief in your life.

Fun ways of managing stress in your life include touching, kissing, hugging, eating chocolate, great sex, watching YouTube (or anything that makes you laugh), gardening, and even embracing the clutter and mess in your life and surroundings (because it mustn’t be so perfect and tidy all the time).

After 15 years of research and coaching I developed THE BALANCED LIFE FORMULA. This program will teach you how turn your stress full life into one of balance, self-love and peace.It comes with five audio-recorded sessions and worksheets enclosed with tasks that will lead you to conditioning yourself towards a stress free existence. Yes, it will cost you a little but nothing more than actual stress costs you every day you have to deal with it.

Imagine how easily your day would flow if you weren’t constantly putting out fires in some department of your life. Imagine how great you’d feel comfortably sliding into your bed that night knowing that you had regained control of the outcome of your feelings and had had the best day in a long, long time?

If you want to experience it for your self-do what I did. Then you may feel free to thank me later.

To your balanced life,


Susan Delano Swim

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